Eating Right.

We all know that a healthy diet is a balanced diet that promotes strength and health. For children, diet plays an even more important role – that of their growth and development, which includes their teeth.

What is a good diet? Again, a good diet is one that is balanced – not too much of one thing (sugars, etc.). This should include the recommended daily servings of breads, meats, vegetables, and fruits.

Keep a journal. Note how often he or she eats snacks such as pretzels, chips, candy and so on. Also note the amount of starches he or she eats in a day. Starches include: breads, crackers and pasta. Too much starch can increase the amount of sugar your child is eating in a given day.
A balanced diet is not a guarantee to a healthy smile. But with proper brushing, flossing and fluoride supplements, the food your child eats can have a positive effect on his or her dental growth. And by reducing the sugar he or she eats, you can help eliminate the risk of cavities.

Talk to Dr. Bill about your child’s diet. He can tell you which foods contain the most sugars and what foods are best and worst for your child’s teeth. Call 541-672-5535 to set up your child’s appointment today.