The Soda Dilemma

Brushing and flossing are very important for positive dental hygiene. However, diet and snacking play a vital role as well.

Soda is not one of the food groups. In fact, it’s not even on the chart. By substantially limiting the amount of soda your child drinks can greatly reduce his or her risk of a cavity or other problems related to plaque, decay and large amounts of sugar.

What are healthy drinks? Actually, juice is packed with just about as much sugar as soda. Natural juice drinks may only contain natural sugars, but alas, sugar is still a main ingredient. Water and milk really are the two best options for growing children. Not only are the two healthier for your child’s teeth, but studies have also linked soda and other sugar-rich drinks with childhood obesity. By avoiding soda and other sugar waters, your child’s teeth and activity level will be ensured.

Food can play an important role too. Starchy foods such as breads, crackers, pasta, potato chips, and more all contain sugar. Too much of these foods in your child’s diet can lead to cavities and other dental problems.

Dr. Bill can help you with your child’s diet. Just call 541-672-5535 and ask about making an appointment for your little one. During his or her checkup, ask about diet and what kinds of foods promote healthy oral hygiene.